Fat Cells Burning

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Fat cells burning.

In 2009 studies from harvard medical school and elsewhere discovered that humans have not only white fat cells but also brown fat cells. Irisin does that at least in mice. When a person begins and maintains a new exercise regimen and limits calories the body does two things to burn fat first it uses the energy stored in the fat cells to fuel new activity. I ve mentioned this before and it s worth reiterating.

Fat can build up over time causing weight gain. Weight loss is attributed to fat cells shrinking not losing them entirely. When you don t burn as many calories as you consume fat cells are stored in the body for future energy use. If your goal is to lose weight you want to increase the number of your brown fat cells and to decrease your white fat cells says dr.

To burn fat you need to burn more. Regular coffee consumption has been linked to an increase in adiponectin. And those newly created brown fat cells keep burning calories after exercise is over. That a certain protein called early b cell factor 2 ebf2 may play a key role in building brown fat.

When engineered mice had exposure to high levels of ebf2 it transformed white fat to brown. Burning these lipids is what causes us to lose weight assuming we don t consume more to replace it. Bump up fat to lose fat. Don t kick the coffee habit.

But it gets better.